Unlocking Music Secrets: A Simple Guide to Harmony, Energy, and Oneness

Music moves us. It makes us dance, cry, focus, or feel unstoppable. But why? What’s happening when we hear a song that just clicks with us, or when a melody feels like it was written for the moment?

The answer is simpler than you might think: Music is energy. And just like everything in life, energy flows. The secret to understanding music—and why it connects so deeply to us—is learning how that energy moves in balance.

This guide breaks down how music works with three simple ideas:

  • Root energy: Where the sound starts.
  • Structure energy: How the sound interacts and moves.
  • Flow energy: How the sound makes us feel.

We’ll explore how this energy connects to emotions, storytelling, and even the universe itself. You don’t need a degree in music theory to understand this. It’s easy, it’s natural, and once you get it, you’ll start to hear music differently.

How Music Supervisors Can Use Balance and Harmony to Sync Music with Visuals


Music supervisors play a vital role in shaping the emotional impact of film, television, and media by pairing the right music with the right visuals. This is more than just finding a good song or score—it’s about creating a sense of balance and harmony that resonates with audiences on a deep level. By understanding a few key principles from music and nature, supervisors can make decisions that feel natural and powerful, even if they can’t always explain why.

Triads as Harmonies and the Triadic Function of Balance

Triads are the most fundamental harmonies in music because they inherently create balance through their simple structure and the natural relationships between the notes. This balance stems from the triadic function of balance, which mirrors how harmony in nature and life is achieved through the interplay of three essential elements. In music, these elements are the root, third, and fifth, forming a chord that naturally balances itself through intervals, tension, and resolution.

Let's explore how the triadic function of balance explains why triads serve as the foundation of harmony in music.